Flow Yoga

My friend and yoga teacher Channing has set up a really nice website at ChanningYoga.com and, I found out after class last night, she has started a series of free podcasts of her hour-long vinyassa flow yoga classes. Her classes are fairly quick-paced and generally good for all levels, though having a good grasp of sun salutations will help you follow these recordings. Channing is one of my all-time favorite yoga teachers because she does such an amazing job of bringing you into the practice by challenging you both physically and mentally. She does a beautiful job of bringing Spirit and deep mediation into an intensely physical practice. I definitely recommend checking these out.