Comments for ColoCalders Workouts http://colocalders.com/workout Our Experimental CrossFit Log Fri, 15 Jul 2011 19:30:41 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Thurs, June 24 WOD “5k Run” by Mark http://colocalders.com/workout/?p=305&cpage=1#comment-131 Mark Fri, 15 Jul 2011 19:30:41 +0000 http://colocalders.com/workout/?p=305#comment-131 Today an unexpected PR. It was hot, the legs were a little spent from the week. Hooray for the crossfit training. My 5k is down to 21:04 Today an unexpected PR. It was hot, the legs were a little spent from the week. Hooray for the crossfit training. My 5k is down to 21:04

]]> Comment on Thurs, June 24 WOD “5k Run” by Mark http://colocalders.com/workout/?p=305&cpage=1#comment-71 Mark Mon, 09 May 2011 20:09:34 +0000 http://colocalders.com/workout/?p=305#comment-71 Today a new PR - 21:39. I have improved upon the time. Today a new PR – 21:39. I have improved upon the time.

]]> Comment on Tues, Mar 23 WOD by Thurs, Mar 25 WOD | ColoCalders Workouts http://colocalders.com/workout/?p=161&cpage=1#comment-10 Thurs, Mar 25 WOD | ColoCalders Workouts Sun, 28 Mar 2010 16:41:53 +0000 http://colocalders.com/workout/?p=161#comment-10 [...] opted out of the group WOD today. My shin laceration from Tues. I didn’t want to stretch the skin around the wound and undo any healing, so I did a non-leg [...] [...] opted out of the group WOD today. My shin laceration from Tues. I didn’t want to stretch the skin around the wound and undo any healing, so I did a non-leg [...]

]]> Comment on Looks like I missed a month by mom thayer http://colocalders.com/workout/?p=150&cpage=1#comment-8 mom thayer Mon, 15 Mar 2010 22:48:25 +0000 http://colocalders.com/workout/?p=150#comment-8 Awww Markie, you'll be back to your ol' tough stuff in no time. You're good at it and you love it...You Can Do It!! :-) Awww Markie, you’ll be back to your ol’ tough stuff in no time. You’re good at it and you love it…You Can Do It!! :-)

]]> Comment on Jan 23 WOD – “Fight Gone Bad” by Mark http://colocalders.com/workout/?p=51&cpage=1#comment-6 Mark Mon, 25 Jan 2010 17:10:00 +0000 http://colocalders.com/workout/?p=51#comment-6 Hey, I just talked to Glenn who was present at the previous Fight Gone Bad workout and he said that our October attempt at it included small clock stops during transition that made it easier. So I beat my previous best *AND* that previous best was a slightly easier workout. WOD = Workout of the Day. I'll get a link to an acronyms page up soon. Hey, I just talked to Glenn who was present at the previous Fight Gone Bad workout and he said that our October attempt at it included small clock stops during transition that made it easier. So I beat my previous best *AND* that previous best was a slightly easier workout.

WOD = Workout of the Day. I’ll get a link to an acronyms page up soon.

]]> Comment on Jan 23 WOD – “Fight Gone Bad” by Kate http://colocalders.com/workout/?p=51&cpage=1#comment-5 Kate Sun, 24 Jan 2010 19:26:44 +0000 http://colocalders.com/workout/?p=51#comment-5 Hi Amy, thanks for stopping by to check it out! Yeah, it seems like every sport has its own lingo, acronyms and unstated rulesets. CrossFit is no different, I guess. Mark is talking about making a glossary/disambiguation page, but I don't have the time or desire to spend on that. And yeah, Mark noticed that AICCrossFit was down this morning. I hope it wasn't us that farked it! Who knows... :) Hi Amy, thanks for stopping by to check it out! Yeah, it seems like every sport has its own lingo, acronyms and unstated rulesets. CrossFit is no different, I guess. Mark is talking about making a glossary/disambiguation page, but I don’t have the time or desire to spend on that.

And yeah, Mark noticed that AICCrossFit was down this morning. I hope it wasn’t us that farked it! Who knows… :)

]]> Comment on Jan 23 WOD – “Fight Gone Bad” by Amy http://colocalders.com/workout/?p=51&cpage=1#comment-4 Amy Sun, 24 Jan 2010 15:36:49 +0000 http://colocalders.com/workout/?p=51#comment-4 Man, one time I checked out Crossfit (and by "checked out" I mean Googling) for about 5 minutes and closed the window in a panic. Awesome that you guys are doing that! Although I don't understand your exercise logs exactly, reading this is making me miss my pre-taiko gym days. Keep it up! PS AIC Crossfit link returns 509 Bandwidth Limit Exceeded...did you guys fark it? :-P Man, one time I checked out Crossfit (and by “checked out” I mean Googling) for about 5 minutes and closed the window in a panic. Awesome that you guys are doing that! Although I don’t understand your exercise logs exactly, reading this is making me miss my pre-taiko gym days. Keep it up!

PS AIC Crossfit link returns 509 Bandwidth Limit Exceeded…did you guys fark it? :-P

]]> Comment on Jan 23 WOD – “Fight Gone Bad” by Kate C http://colocalders.com/workout/?p=51&cpage=1#comment-3 Kate C Sun, 24 Jan 2010 00:02:32 +0000 http://colocalders.com/workout/?p=51#comment-3 I love how much we have to qualify my results. But, what that whole line comes down to: Kate beat Mark by more than 50 reps this morning! Yeah Baby! :) I love how much we have to qualify my results. But, what that whole line comes down to: Kate beat Mark by more than 50 reps this morning! Yeah Baby! :)

]]> Comment on Jan 19 WOD by Kate http://colocalders.com/workout/?p=17&cpage=1#comment-2 Kate Wed, 20 Jan 2010 02:17:28 +0000 http://colocalders.com/workout/?p=17#comment-2 New Quote of the day: Mark: "Right now, I have what I like to call 'Deadlift Ass' " Kate's Workout: C2 yoga with Channing... great class! New Quote of the day: Mark: “Right now, I have what I like to call ‘Deadlift Ass’ ”

Kate’s Workout: C2 yoga with Channing… great class!

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