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Testing Photo Galleries
6 Jan 2012 •Read More +Ok, so, this isn’t crossfit. But it’s a nice quiet place to play with some
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Maxes and Named WODs
27 Jul 2010 •Read More +Excercise Max / Date Max / Date Max / Date Max / Date Thruster 155
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Thurs, June 24 WOD “5k Run”
24 Jun 2010 •Read More +Today is a 5k run. My previous time was on the “Heska course” and I
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Tues, June 22 WOD
22 Jun 2010 •Read More +4 Rounds For Time ——————— 400m Run 12 Kb Snatches (53/35) 10 Push Press (95/65)
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Mon, June 21 WOD
21 Jun 2010 •Read More +21-15-9 reps of ——————– Slam Ball Pull Ups -5 Minute Rest- 21-15-9 reps of ———————
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Fri, June 18 WOD
18 Jun 2010 •Read More +Sam posted a wicked WOD today, and it sounded gruelling to read, but that isn’t
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Thurs, June 17 WOD
17 Jun 2010 •Read More +Run a one mile time trial. It was a windy day. Windy enough that the
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Wed, June 16 WOD
16 Jun 2010 •Read More +For 15 minutes: Do one heavy deadlift within that minute. This isn’t one of those
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Tues, June 15 WOD
15 Jun 2010 •Read More +21-18-15 reps of: Kettle Bell Swing (53/35) Box Jumps (24 inch/20 inch) In betweeen sets
